Kundalini Yoga
& Meditation. Anytime. Anywhere.

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Get Unlimited Access to Classes

Choose from 200+ Kundalini Yoga classes and meditations with Erin O’Hara, to be taken at your own pace, on your own time, and on any device.

Create Life Changing Transformation

Commit to to a regular spiritual practice and create a positive change in your life. Feel light, bright and radiant as you live to your full potential!

Become Your Healthiest Self

Develop strength and flexibility, regulate the nervous system, create better digestion, and reduce stress and anxiety.

Hear what our community has to say

The best Kundalini Yoga App!

“I’m so thrilled to be able to practice at home. I love that I can search for a class that suits my time availability, I love the depth of content and sheer extent of it!!!! It’s such a rich library of amazingness... I’ve had a few online yoga subscriptions but this is by far the most comprehensive. 5 stars!!!”

- Vanessa

My favourite part of my day!

“I love that I can download classes to my phone and practice them wherever I am!! I usually choose a short class or meditation to do before I get ready in the mornings and I always feel great after. My favourite section is the Quick Tune Ups. If I feel overwhelmed or tired during the day I put one on and within minutes am feeling better.

- Maddie

Amazing for my body and mind!

“Having Golden Yogi Online helps me to keep up a regular practice. The online classes allow me the flexibility I need to do this easily. If I am time poor I can choose a short class to start my day. The classes are clear and easy to follow and with regular practice you will experience a lighter mind and your body will thank you.”

- Cathy

 

Featured on the Online Studio

Experience in-studio energy from the comfort of your home with online Kundalini Yoga & Meditation classes. From short 5 minute energy tune ups, to full 11 day series and courses, there’s something for everyone!

 
 

  • Kundalini Yoga uses movement, sound current (mantra), breath and meditation to relax and heal your mind and body to allow the spirit to flow freely. A great way to recharge and heal your body quickly by stimulating the glandular, nervous and immune systems, improving strength and flexibility, and centering the mind.

  • Life is about balance. The modern day world is full of people trying to operate at a million miles per hour, meaning that stress, anxiety and overwhelm is all too common. Kundalini Yoga is a simple practice designed to bring people back into balance by tuning up the glandular system to reduce stress, anxiety and keep healthy. Doing a regular Kundalini Yoga and meditation practice sets you up for the day to have balanced energy and handle whatever life throws your way. Kundalini Yoga not only offers tools to handle everyday life, it stimulates deep inner transformation and allows you to access and realise your own creative potential.

  • Golden Yogi Online members gain access to the full library of 200+ Kundalini Yoga and Meditation classes. Members also have access to 10+ courses and monthly calendars to set you on the path of sadhana (daily spiritual practice).

FAQ

 

Learn more about Kundalini Yoga & Meditation

Kundalini Yoga uses movement, sound current (mantra), breath and meditation to relax and heal your mind and body to allow the spirit to flow freely. A great way to recharge and heal your body quickly by stimulating the glandular, nervous and immune systems, improving strength and flexibility, and centering the mind.

 
Featured
8 things I want you to know about Kundalini Yoga
8 things I want you to know about Kundalini Yoga

Kundalini Yoga is very different to other more popular styles of Yoga, such as Vinyasa, Iyengar and Ashtanaga. For those who haven’t experienced the power of this sacred practice, it can seem mysterious and intimidating. Read below for my top 8 things that I want you to know about this practice that I love so dearly.

The most common misconceptions about Yoga - and Kundalini Yoga
The most common misconceptions about Yoga - and Kundalini Yoga

As one of the few Kundalini yoga teachers in New Zealand, I am often approached by people with a certain amount of caution, hesitation, and questioning about Kundalini Yoga…

Everything you need to know about Kundalini Yoga
Everything you need to know about Kundalini Yoga

Kundalini Yoga is an ancient style of yoga but is relatively new to the Western culture, gaining momentum in recent years due to its attraction to celebrities such as Russell Brand, Demi Moore, and Miranda Kerr, and modern spiritual guides like Gabrielle Bernstein…

 

Join an 11 Day Challenge

Committing to a daily yoga practice, or ‘sadhana’ as its known in Yoga, can be really hard! These series will help you to create a daily habit of nourishing your body, mind and soul. Choose a challenge that resonates with you and follow along for 11 days, combining physical movement with breath practices and meditation to allow you to experience what is beyond the body and go deep within yourself.

 
 

Choose your Membership

Make a small investment for big transformation. Sign up for affordable access to the transformational power of Kundalini Yoga & Meditation with Erin O’Hara

 

30 DAY FREE TRIAL
Free

Try Kundalini Yiga & Meditation for free and receive a free class calendar for your first month!

No obligation. Cancel anytime.

MONTHLY MEMBERSHIP
$9.99/month

Monthly access to our growing library of online Kundalini Yoga classes with Erin O’Hara.

Only $0.30/day

ANNUAL MEMBERSHIP
$99.99/yr — Get 2 months free

Annual access to our growing library of online Kundalini Yoga classes with Erin O’Hara.

Save $19.99/year

*All pricing is listed in USD. Click here to see your local currency.

Join Classes from Anywhere

Access from your computer or laptop, or download the Golden Yogi Online app to your mobile device or tablet.

Download on Apple or Android

 
 
 
 

Connect with our Conscious Community on Instagram!

Follow @goldenyogionline to find support, uplift each other and raise your vibration!

 
I cannot imagine my life without my daily sadhana. Everyday I wake up and look forward to my morning practice and the way it makes me feel. I have always been a disciplined person so getting into the routine of Sadhana (daily practice) was something
Mental Wellbeing Challenge starts tomorrow!! We are so excited to lead you through 11 days of yoga and meditation to transform your mindset and get your mental health back on track 💪 Course Structure: Class 1: Steadiness and Strong Nerves under S
Join us next Monday for a brand new mental wellbeing challenge to transform your mental health! 🧡 Our OG community members will recognise this challenge from our popular 40 day YouTube series we released in 2020. We have taken the best bits from th
An amazing review from one of our #consciouscommunity members! Have you tried the Golden Yogi Online App? Use the link in our bio to download from the App Store and sign up to your 7 day free trial 🧡 #kundalini #kundaliniyoga #kundalinimeditation
Yoga can be practiced at home whether your yoga space looks like this ⬆️ or a cushion in the corner of your bedroom 👍 Kundalini Yoga kriyas (classes) are generally mostly seated which means not much space for moving around is required, especially i
The full beginners course is now available on the app! This 11 day series has been designed to introduce you to the key techniques used in kundalini yoga, such as pranayama (breathing), mantra (sound) and mudras (gestures). The course is designed for
A mantra you need in your life… 🙌 This is one of the most powerful mantras used commonly in Kundalini Yoga 🎶 The sa ta na ma sounds seem simple, but the vibrations are very powerful. Chanting this mantra internally or out loud allows you t
Even if it’s just 20 minutes a day, committing to a daily yoga practice will completely change your life 🙌 Our new beginner yoga course classes are all 15 - 20 minutes long so you can easily fit them into your day. You will learn about key t