Love or hate it, meditation is the most important part of your yoga practice yet its usually the hardest part to commit to. Most people think meditation is sitting as still as possible with your eyes closed and trying to think of nothing ... yet that's completely different from how we do things in the Kundalini Yoga lineage!

Learn the basics of Kundalini Yoga in this 11 part beginners course!

Sadhana is a word you will hear a lot in Kundalini Yoga. It is one of the key aspects of the practice, and is no small accomplishment to establish. Once you develop a daily practice you’ll wonder how you got through the days without it! Read below to find out what a sadhana is how important Sadhana is on your spiritual journey.

Getting enough sleep is crucial for your health and wellbeing. Doing a short meditation before bed regulates your nervous system to switch you from flight or fight into a state of rest and digest where you can fall asleep with ease.

For many people in the modern world when they are feeling tired or depleted they grab a cup of coffee, a chocolate bar, or a bag of lollies for a quick energy hit. These may give you a quick energy boost, however, in the long term these cheeky habits are causing havoc to your overall health and wellbeing. Erin shares her top six Kundalini Yoga postures to supercharge you and give you a quick energy lift to boost your overall health both physically and mentally.

Kundalini Yoga is very different to other more popular styles of Yoga, such as Vinyasa, Iyengar and Ashtanaga. For those who haven’t experienced the power of this sacred practice, it can seem mysterious and intimidating. Read below for my top 8 things that I want you to know about this practice that I love so dearly.

Setting the scene with the right tunes, vibes and energy can take your yoga and meditation practice to the next level! With just a few easy steps you can create a sacred space for your practice right from the comfort of your own home. See below for our favourite ways to create a juicy and soulful experience.

As one of the few Kundalini yoga teachers in New Zealand, I am often approached by people with a certain amount of caution, hesitation, and questioning about Kundalini Yoga…

Kundalini Yoga is an ancient style of yoga but is relatively new to the Western culture, gaining momentum in recent years due to its attraction to celebrities such as Russell Brand, Demi Moore, and Miranda Kerr, and modern spiritual guides like Gabrielle Bernstein…

One of the best ways to boost your motivation is setting yourself up with all the essentials for a yoga practice.