Beginner Kundalini Yoga Classes

Beginner Kundalini Yoga Classes

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Beginner Kundalini Yoga Classes
  • Introduction to Kundalini Yoga

    Welcome to the Introduction to Kundalini Yoga and Meditation! Kundalini Yoga is known as the "yoga of awareness". It awakens your Kundalini energy which is the creative energy within you. Join Erin O’Hara in this class to learn more about what Kundalini Yoga is, how to tune in, and the basic brea...

  • Basic Breath Series

    This Basic Breath Series focuses on the breath to rebalance your energy and bring more awareness to the way you breathe through your nostrils. We are going to start with a gentle yoga set to bring the spine into alignment. The spinal postures will move the spine in all directions (forward, back, ...