Live stream preview

Watch this video and more on Golden Yogi Online

Watch this video and more on Golden Yogi Online

Start your free trial

Already subscribed? Sign in

Left Nostril Breathing Meditation

Beginner Meditations • 13m

Up Next in Beginner Meditations

  • Alternate Nostril Breathing Meditation

    Alternate Nostril Breathing consciously changes the breath to change the balance of energy in the body and burn karmas. This breath technique balances the energy between Left nostril (Ida Nadi) and Right nostril (Pingala Nadi). This meditation is great to re-centre your energy if you feeling out...