Kundalini Yoga Classes

Kundalini Yoga Classes

Kundalini Yoga uses movement, sound current (mantra), breath and meditation to relax and heal your mind and body to allow the spirit to flow freely. A great way to recharge and heal your body quickly by stimulating the glandular, nervous and immune systems, improving strength and flexibility, and centring the mind.

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Kundalini Yoga Classes
  • Warm Up Class

    Join Erin for this little warm up set, perfect for if you don't have a lot of time to do your yoga practice. This very short kriya is a great tune up which works on sending energy from the base of the spine. You will tune up through the spine energetically and physically while preparing your body...

  • Kriya for Brain Balance & IQ

  • Kriya for Morning Sadhana

    A great all-around Kundalini Yoga class to tune up the body, mind, and expand your aura. The Kriya includes basic postures to move the energy through the body; cat-cow, spine flex, spine twists, front bends, life nerve stretch, butterfly, pelvic lifts, cobra pose, yoga mudra, Sufi grind, shoulder...

  • Complete Workout for the Total Self

    Yoga is a science and is more than just exercise. The word yoga means "union" - to merge the body, mind, and spirit. This yoga class will move the physical body and through the movement of the muscles will move energy through the meridian channels. We will use counting throughout the practice to ...

  • Basic Breath Series

    This Basic Breath Series focuses on the breath to rebalance your energy and bring more awareness to the way you breathe through your nostrils. We are going to start with a gentle yoga set to bring the spine into alignment. The spinal postures will move the spine in all directions (forward, back, ...

  • Kriya for Elevation

    This class will elevate your energy and allow you to tap into your creative potential. The Kriya for Elevation is my favourite Kundalini Yoga practice to tune up the energy flow through the body. We will use the breath and postures to release the energy flow along the spine and elevate the energy...

  • Abdominal & Navel Strengthening

  • Relaxation Series to Remove Negativity & Tension