Kundalini Yoga Classes

Kundalini Yoga Classes

Kundalini Yoga uses movement, sound current (mantra), breath and meditation to relax and heal your mind and body to allow the spirit to flow freely. A great way to recharge and heal your body quickly by stimulating the glandular, nervous and immune systems, improving strength and flexibility, and centring the mind.

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Kundalini Yoga Classes
  • Sat Kriya Workout

    Sat Kriya is one of the most powerful poses and meditations in the Kundalini energy system. It works on drawing energy upwards, transforming the energy from the lower chakras into the upper chakras. It stimulates the naval to bring Kundalini energy up through the body to elevate consciousness and...

  • Circulation & Meditative Mind

    In yogic teachings we describe the mind as having three elements. The positive mind, negative mind and the neutral or meditative mind. By balancing the positive and negative elements of the mind we can come into our neutral or meditative mind where we can go deeper within. When we get stuck in th...

  • Health & Openness

    This class will move the body to remove any blocks in the energy flow. The energy circulating through the nadi channels can sometimes become stagnant and blocked. This can result in resistance, challenges and unresolved emotions which make it difficult to move forward in life. This class will cir...

  • Keep Up Spirit

    'Keep Up' is an affirmation commonly taught by Yogi Bhajan to inspire enthusiasm and drive. This class will expand your heart and vibrate energy into every cell in your body, bringing positive enthusiasm into your life. This class will create joy, peace, and the power to uplift yourself and those...

  • Heart & Soul

    The heart is the center point of the chakra system and represents the balance between the physical realm and subtle realm. It is the balance point between the lower foundational chakras that relate to our earthly needs, and the upper chakras which relate to higher states of consciousness. The Hea...

  • Navel Power

    The navel is the main source of energy and is the balance point between the intake of energy (prana) and the elimination flow (apana). The meeting point of these two opposing energies coil around at the navel and allow Kundalini energy to rise. As we power up the navel we balance our energy to ha...

  • Balancing the Aura

    Everybody has an energy field surrounding their body known as an Aura. It is scitenfically proven that there is an electromagnetic energy field that surrounds our bodies.

    When you're feeling flat and depressed our energy field becomes small and weak, which makes us much more vulnerable. When ou...

  • Circulate Energy

    We can build positive energy and happiness through moving the body. As we move through this class we will boost endorphins in the body and circulate energy throughout the entire body and into your aura so that you radiate happiness.

    We’ll finish with chanting the mantra ‘har’ and doing a pranaya...

  • Recharge Yourself

    We have the ability to build energy within the body through our breath, through food we eat and through the ay we think. In this yoga class we’ll work with breath of fire to stimulate the energy in the body. Breath of Fire is one of the foundational breath techniques used in the practice of Kunda...

  • Developing the Positive Mind

    In yogic teachings we look at the mind as having three facets - the positive mind, negative mind and neutral mind. When we get stuck in our negative mind we get caught in a downward spiral where we can't get out of our own way. By allowing ourselves to switch into the positive, we can have a bett...

  • Sun Energy

    The energy of the sun is healing, uplifting and life-giving. Through this class we will cultivate sun energy in the body to bring these positive qualities into our own energy. One of the main solar centres in the body is the Solar Plexus so we will be focusing at this spot at the navel. Through d...

  • Reaching Ecstasy

    Through meditation we can reach states of ecstasy. Most of us would have had glimpses of this feeling before, and the more we meditate, the easier it is to reach this space of shusumna. This is where the magic happens!

    We'll start with a fluid and fast-paced aerobic set with poses such as Arche...

  • Body Adjustment to Elevate Spirit

    As we move the body we exercise the muscles which moves energy flow through the nadi channels and meridians. Through moving the energy we can elevate the spirit and connect to the soul. This class will start off quite active, moving the physical body and tuning up the energy flow in the body to s...

  • Balance the Chakras

    This class will work on balancing the chakras. The chakras are energy centres in the body and run along the central axis of the spine. They are our renters of consciousness and have deeply profound effects on our lives. The lower chakras are energetically related to grounding and earthing in the ...

  • Raise Consciousness

    Raise consciousness and awareness in this active and uplifiting class. Through our yoga set we will pressurise the lower nerve plexus through working a lot at the navel center to transform our energy upwards. We will develop flexibility and endurance in the physical body through poses such as Kun...

  • Positive Pranic Force

    Use the energy of the sun to create positivity and enthusiasm and clear any obstacles so your future becomes clear.

    In this class we will work with the energy of the sun (surya) to build a positive mindset and positive panic force within the body. This sun energy will allow us to feel energetic,...

  • Give yourself New Life

    Bring new life to the physical body by building strength, as well as refresh the mind using coordination of movement and breath. We’ll finish with a meditation series known as Longevity Kriya. This 3 part meditation will allow you to rebuild the molecular structure of the body, by combining three...

  • Yogic Salutations

    In this class we will work wth Yogic Salutations to connect to your Self.

    Often when we salute, we’re saluting to something outside of ourselves. In this class we will go within to salute to our own inner ‘guru,’ letting go of our fears and problems to access our soul connection.

    We will do 1...

  • Prana / Apana Balance

    Through this class we will work on creating a balance of prana and apana energies in the body.

    Prana comes in through the breath and is energetically held at the heart center. Apana is the downward elimination flow both physically and energetically which comes through the lower chakras.

    These ...

  • Wisdom, Knowledge & Happiness

    Let go of negativity in the past, smooth out the present and connect to your soul purpose for the future.

    In this class we will invoke the energy Ganesha. Ganesha is a Hindu Demi-God who embodies the energy of wisdom, knowledge and happiness. Ganesha clears our karmas and frees us to make the i...

  • Activate the Power of the Navel

    Todays practice will bring power and activation to the navel point. In kundalini yoga, we stimulate the kundalini energy at the base of the spine to power up the navel. Through this class we’ll build strength through abdominal muscles while also connecting to the Nabhi center at the navel. Nabhi ...

  • Awakening the 10 Bodies

    Although it is easy to forget it when we’re going about our daily lives, we so much more than just our physical body. In Kundalini philosophy we have not one but ten bodies! These bodies are made up of our one physical body, three mental bodies and six energy bodies.

    1st     Soul Body
    2nd    Ne...

  • Release Tension & Rejuvenation

    Use self massage techniques of applying pressure at certain areas to release tension and move energy through every part of the body. When energy is stagnant in the body we can feel stuck, heavy and tense. This gentle kriya stimulates the energy to move, relieving built up stress and tension and a...

  • Folding and Unfolding Energy

    This yoga kriya body will work with moving the energy up through the chakras. The chakras are the energy centres in the body, as we center the energy through these points we will create harmony in the body. We will also expand the energy surrounding the body.

    We will finish with a simple 11 ...