Full-Length Kundalini Yoga Classes

Full-Length Kundalini Yoga Classes

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Full-Length Kundalini Yoga Classes
  • Complete Workout for the Total Self

    Yoga is a science and is more than just exercise. The word yoga means "union" - to merge the body, mind, and spirit. This yoga class will move the physical body and through the movement of the muscles will move energy through the meridian channels. We will use counting throughout the practice to ...

  • Kriya for Morning Sadhana

    A great all-around Kundalini Yoga class to tune up the body, mind, and expand your aura. The Kriya includes basic postures to move the energy through the body; cat-cow, spine flex, spine twists, front bends, life nerve stretch, butterfly, pelvic lifts, cobra pose, yoga mudra, Sufi grind, shoulder...

  • Basic Breath Series

    This Basic Breath Series focuses on the breath to rebalance your energy and bring more awareness to the way you breathe through your nostrils. We are going to start with a gentle yoga set to bring the spine into alignment. The spinal postures will move the spine in all directions (forward, back, ...

  • Unload the Negative Mind

  • Kriya for Brain Balance & IQ

  • Warm Up Class

    Join Erin for this little warm up set, perfect for if you don't have a lot of time to do your yoga practice. This very short kriya is a great tune up which works on sending energy from the base of the spine. You will tune up through the spine energetically and physically while preparing your body...

  • Kriya for Disease Resistance

    A Kriya that will work on disease resistance by building energy, radiance and health. This practice will work a lot with apana energy, creating a downward flow of energy for your digestion. We will also focus on bringing energy into your Heart Chakra, which relates to the thymus gland. The thymus...

  • Stress Set for Adrenals & Kidneys

    A set working with the Adrenals and Kidneys. The adrenals and kidneys are located in the lower back, so this class will focus on forward-bends and back-bends to stimulate these glands. The adrenal glands are important in helping us to adapt to stress. Even if we eat well and get enough sleep it i...

  • Kriya for Liver, Colon, and Stomach

    This class will cleanse some of the main elimination channels in the body. The amazing thing about the body is that is completely self cleansing. What we can do is support this natural cleansing and elimination flow. We can help this by the foods we choose to eat, as well as movement on our yoga ...

  • Exercises for the Kidneys

    The kidneys are located on either side of the lower back, so most of our postures will work on forward bending and stimulating the lower back. Energetically, the Kidneys relate to releasing fears, so if you find yourself very fearful or have lost your stability in life this can manifest as lower ...

  • New Lungs & Circulation

    The breath and its flow in the body determines your emotional base. You feel full of energy and in control when the lungs and circulation are in excellent shape.
    The lungs are also one of the main detoxification channels in the body, making the way breathe we breathe a crucial part of getting rid...

  • Let the Liver Live

    The liver has a crucial role in cleansing the body due to it being the main filtration system for releasing toxins from the body. Through this class we will create stimulation in the liver by laying on our left side, as well as using breath practices to target this area. This class will also supp...

  • Maintain the Spleen

    The spleen is located under the ribcage on the left side, opposite the liver, and has a very important role in purifying the blood. It removed red blood cells and plays an important role in boosting immune function. Working on the spleen will improve our overall health and wellbeing. We'll stimul...

  • Nervous System Overhaul

    This class will work on creating a healthy nervous system. Our nervous stem is like our wiring system in the body that allows us to handle stress. Some of the benefits to having a strong nervous system are that you can manage stress and be less nervous in tense situations. Living in this modern w...

  • Strengthening the Stomach

    This class will strengthen the stomach and boost you immune function. The stomach is one of our main places where digestion occurs. When you eat food the stomach is the first place we start digestion which means its has an important role in our overall health. As we get older our digestive syste...

  • For the Lymph Glands

    The lymph glands are like the guardian system for your health. They are located underneath the arm pits, around the groin, on the back of the legs and on the neck. As we move through these areas of the body we can stimulate the lymph glands to help cleanse and remove toxins from the body. This wi...

  • Detoxification

    The focus for this class is working on Detoxification. The body is continually detoxing throughout our everyday life, processing food, thoughts and all forms of energy. It is important to detox ourselves emotionally in order to have a clear, steady and flexible mind. This set will support detoxif...

  • Experience Boundlessness

    This class will work on accessing the boundless state of infinity. To reach the subtle realm of ether where we are by nature boundless, we must first ground ourselves into the earth. We will start at our foundations, creating a solid and grounded base. Our meditation will then launch you into the...

  • Calm Body, Calm Mind

    A simple and effective class to calm the body, mind and nervous system. This gentle class that will work to align the energy along the central axis of your spine, both physically and energetically. We will bring the three main Nadi channels (energy channels) located along the spine of Ida, Pinaga...

  • Pituitary Gland Balance

    The Pituitary Gland is known as the master gland. It balances all hormone excretions in the body and creates a nice homeostasis within us - in the physical body, in the emotions and in the mind. The Pituitary Gland relates to our sixth chakra, Ajna Chakra, which is located at the third eye point....

  • Dealing with your Own Mind

    Sometimes our minds are our own worst enemy. It's hard work to control the mind, yet once we learn to control the mind, the mind will serve us. The mind is the link between you and Infinity. Through this class we will use mantra to break through the cycle of 'citta vritti' or mind clutter, let go...

  • Perspective & Emotional Balance

    This pranayama based class will focus on bringing the breath into balance. How we breathe has a large impact on how we feel and the function of our nervous system. When our breath is shallow, we feel anxious and on-edge. When we breathe deeply from the diaphragm, we feel calm and centred. We will...

  • Expand your Energy Field

    It is difficult to focus on your higher feelings and sensitivity if you feel fearful, negative and unprotected. In this class we will expand our energy fields, the magnetic field that surrounds your body. When your energy field is off balance, we can feel depressed, low in energy, and negative. ...

  • Conquer Self-Animosity

    We can sometimes be our own worst enemies. Negative self talk can prevent us from achieving and moving ahead in life. This self-animosity distracts us from the real gift of human life: the capacity to experience the infinite. We will start with a simple tune up set, to bring the energy up the 'li...