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Conquer Self-Animosity

Full-Length Kundalini Yoga Classes • 36m

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  • Total Mental Balance

    The ancient yogis said that we have about 1000 thoughts at the blink of any eye. Meditation can allow us to calm the busyness of our minds. We will move through a simple yoga Kriya, tuning up the energy along the spine to lead into our meditation of Kirtan Kriya. This meditation works with the ma...

  • Reaching Your Mental Richness & Spiri...

    Kundalini Yoga is incredible powerful for brining you back to that connection, balancing you mentally and allowing you to experience the infinite. Go beyond the physical body by getting out of our own chaotic minds. We will center the energy through the use of Mudra, tuning up the energy in the b...

  • Folding and Unfolding Energy

    This yoga kriya body will work with moving the energy up through the chakras. The chakras are the energy centres in the body, as we center the energy through these points we will create harmony in the body. We will also expand the energy surrounding the body.

    We will finish with a simple 11 ...