Live stream preview

Watch this video and more on Golden Yogi Online

Watch this video and more on Golden Yogi Online

Start your free trial

Already subscribed? Sign in

Mental Wellbeing Challenging - Balance the Pituitary Gland

Full-Length Kundalini Yoga Classes • 39m

Up Next in Full-Length Kundalini Yoga Classes

  • Abdominal Strengthening

    Empower yourself with this active and strong set! In this class we will strengthen and tone the abdominal muscles, as well as rebalance the energy flow at the navel point. The navel point is the center of energy flow in the body and is crucial in balancing the nervous system. This will help us to...

  • Complete Workout for the Total Self

    Yoga is a science and is more than just exercise. The word yoga means "union" - to merge the body, mind, and spirit. This yoga class will move the physical body and through the movement of the muscles will move energy through the meridian channels. We will use counting throughout the practice to ...

  • Kriya for Morning Sadhana

    A great all-around Kundalini Yoga class to tune up the body, mind, and expand your aura. The Kriya includes basic postures to move the energy through the body; cat-cow, spine flex, spine twists, front bends, life nerve stretch, butterfly, pelvic lifts, cobra pose, yoga mudra, Sufi grind, shoulder...