Live stream preview

Watch this video and more on Golden Yogi Online

Watch this video and more on Golden Yogi Online

Start your free trial

Already subscribed? Sign in

Dealing with your Own Mind

Full-Length Kundalini Yoga Classes • 41m

Up Next in Full-Length Kundalini Yoga Classes

  • Perspective & Emotional Balance

    This pranayama based class will focus on bringing the breath into balance. How we breathe has a large impact on how we feel and the function of our nervous system. When our breath is shallow, we feel anxious and on-edge. When we breathe deeply from the diaphragm, we feel calm and centred. We will...

  • Expand your Energy Field

    It is difficult to focus on your higher feelings and sensitivity if you feel fearful, negative and unprotected. In this class we will expand our energy fields, the magnetic field that surrounds your body. When your energy field is off balance, we can feel depressed, low in energy, and negative. ...

  • Conquer Self-Animosity

    We can sometimes be our own worst enemies. Negative self talk can prevent us from achieving and moving ahead in life. This self-animosity distracts us from the real gift of human life: the capacity to experience the infinite. We will start with a simple tune up set, to bring the energy up the 'li...