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Energy Circulation

Full-Length Kundalini Yoga Classes • 40m

Up Next in Full-Length Kundalini Yoga Classes

  • Circulation of Prana

    The flow in your body determines your emotional base. You feel full of energy and in control when your circulation is in excellent shape.

    This class will circulate energy through the body by moving through poses such as Crow Pose and Cobra Pose. As we move the muscles we put pressure on the meri...

  • Creating Internal Balance

    This class will work on releasing emotions and balancing the glandular system. We'll stimulate energy flow through the body, as we move this energy we bring the chakras into balance. As we align the chakras we can also balance the glands, allowing us to bring the whole system - energetically and ...

  • Basic Spinal Series

    They say age is measured by the flexibility of the spine. To stay young, stay flexible! This class will work systematically from the base of the spine to the crown of the head, stimulating all 26 vertebrae along the spine. Physically, this class works on aligning the 26 vertebrae along the spine ...