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Expand Your Aura

Full-Length Kundalini Yoga Classes • 39m

Up Next in Full-Length Kundalini Yoga Classes

  • Energy Circulation

    This class will focus at our navel center, otherwise known as out core. Energy spirals out from this navel center so through this class we will work on drawing the energy out of the navel center and radiating energy around the body. Combining chanting, forward bending, and twisting we will activa...

  • Circulation of Prana

    The flow in your body determines your emotional base. You feel full of energy and in control when your circulation is in excellent shape.

    This class will circulate energy through the body by moving through poses such as Crow Pose and Cobra Pose. As we move the muscles we put pressure on the meri...

  • Creating Internal Balance

    This class will work on releasing emotions and balancing the glandular system. We'll stimulate energy flow through the body, as we move this energy we bring the chakras into balance. As we align the chakras we can also balance the glands, allowing us to bring the whole system - energetically and ...