It is difficult to focus on your higher feelings and sensitivity if you feel fearful, negative and unprotected. In this class we will expand our energy fields, the magnetic field that surrounds your body. When your energy field is off balance, we can feel depressed, low in energy, and negative. When our energy field is bigger than 4ft, or even up to 9ft, we can feel motivated, radiant and light. Our yoga set will work on balancing the chakras along the center of the body and uplifting our energy. We will then meditate to develop the positive mind and create a divine shield around us. Using the ‘Maaa’ mantra, we will activate the heart chakra and bring in compassion and protection. Expect to feel positive, light and calm!
This class can be practiced on it's own or as Day 6 of our I AM CALM Sadhana Series ~ An 11 day series to calm your nervous system and center your mind: https://www.goldenyogionline.com/i-am-calm-sadhana-series
Playlist Recommendation: https://open.spotify.com/playlist/06Lien3bnE8EuMYVAE7bnj?si=bdd315f71121459b
More I AM CALM Tips: https://www.instagram.com/goldenyogionline/