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Kriya for Brain Balance & IQ

Full-Length Kundalini Yoga Classes • 33m

Up Next in Full-Length Kundalini Yoga Classes

  • Warm Up Class

    Join Erin for this little warm up set, perfect for if you don't have a lot of time to do your yoga practice. This very short kriya is a great tune up which works on sending energy from the base of the spine. You will tune up through the spine energetically and physically while preparing your body...

  • Kriya for Disease Resistance

    A Kriya that will work on disease resistance by building energy, radiance and health. This practice will work a lot with apana energy, creating a downward flow of energy for your digestion. We will also focus on bringing energy into your Heart Chakra, which relates to the thymus gland. The thymus...

  • Stress Set for Adrenals & Kidneys

    A set working with the Adrenals and Kidneys. The adrenals and kidneys are located in the lower back, so this class will focus on forward-bends and back-bends to stimulate these glands. The adrenal glands are important in helping us to adapt to stress. Even if we eat well and get enough sleep it i...