Kundalini Yoga works on awakening the Kundalini energy, the creative potential within ourselves. This creative potential sits dormant at the navel center. As we bring in Prana (inward energy) it combines with Apana (outward energy) and creates an invigoration of our energy. Strong energy at the navel stimulates a free flow of energy throughout the body, allowing you to become alert and intuitive.
This is a core focused class to reset the navel point and chant to invigorate the entire body. We'll finish with a silent meditation to feel uplifted and energised.
This class can be practiced on it's own or as Day 8 of our I AM ENERGISED Sadhana Series ~ An active 11 day series to build, circulate & expand your prana to feel energised & full of vitality: https://www.goldenyogionline.com/i-am-energised-sadhana-series