Live stream preview

Watch this video and more on Golden Yogi Online

Watch this video and more on Golden Yogi Online

Start your free trial

Already subscribed? Sign in

Maintain the Spleen

Full-Length Kundalini Yoga Classes • 34m

Up Next in Full-Length Kundalini Yoga Classes

  • Nervous System Overhaul

    This class will work on creating a healthy nervous system. Our nervous stem is like our wiring system in the body that allows us to handle stress. Some of the benefits to having a strong nervous system are that you can manage stress and be less nervous in tense situations. Living in this modern w...

  • Strengthening the Stomach

    This class will strengthen the stomach and boost you immune function. The stomach is one of our main places where digestion occurs. When you eat food the stomach is the first place we start digestion which means its has an important role in our overall health. As we get older our digestive syste...

  • For the Lymph Glands

    The lymph glands are like the guardian system for your health. They are located underneath the arm pits, around the groin, on the back of the legs and on the neck. As we move through these areas of the body we can stimulate the lymph glands to help cleanse and remove toxins from the body. This wi...