The navel is the main source of energy and is the balance point between the intake of energy (prana) and the elimination flow (apana). The meeting point of these two opposing energies coil around at the navel and allow Kundalini energy to rise. As we power up the navel we balance our energy to have a healthy flow if inward and outward energy in the body. As we flow energy upwards we uplift our energy to bring us into higher states of consciousness.
We will finish with a Leya Yoga Meditation, which is known as the highest form of yoga. Directly stimulating the energy flow up through the bodies to rise Kundalini using sound, bandhas, and visualisation. Go beyond the mind to experience the infinite and feel light & radiant.
This class can be practiced on it's own or as Day 6 of our I AM HAPPY Sadhana Series ~ An 11 day series to expand your energy field and cultivate joy, radiance & happiness: https://www.goldenyogionline.com/i-am-happy-sadhana-series