Live stream preview

Watch this video and more on Golden Yogi Online

Watch this video and more on Golden Yogi Online

Start your free trial

Already subscribed? Sign in

New Lungs & Circulation

Full-Length Kundalini Yoga Classes • 36m

Up Next in Full-Length Kundalini Yoga Classes

  • Let the Liver Live

    The liver has a crucial role in cleansing the body due to it being the main filtration system for releasing toxins from the body. Through this class we will create stimulation in the liver by laying on our left side, as well as using breath practices to target this area. This class will also supp...

  • Maintain the Spleen

    The spleen is located under the ribcage on the left side, opposite the liver, and has a very important role in purifying the blood. It removed red blood cells and plays an important role in boosting immune function. Working on the spleen will improve our overall health and wellbeing. We'll stimul...

  • Nervous System Overhaul

    This class will work on creating a healthy nervous system. Our nervous stem is like our wiring system in the body that allows us to handle stress. Some of the benefits to having a strong nervous system are that you can manage stress and be less nervous in tense situations. Living in this modern w...