This pranayama based class will focus on bringing the breath into balance. How we breathe has a large impact on how we feel and the function of our nervous system. When our breath is shallow, we feel anxious and on-edge. When we breathe deeply from the diaphragm, we feel calm and centred. We will align our breathing pattern to bring in a sense of calm to our entire being. Our meditation will encourage a change of perspective and bring you into emotional balance through alternate nostril breathing.
This class can be practiced on it's own or as Day 4 of our I AM CALM Sadhana Series ~ An 11 day series to calm your nervous system and center your mind: https://www.goldenyogionline.com/i-am-calm-sadhana-series
Playlist Recommendation: https://open.spotify.com/playlist/2UKTmm1M7oiSX1xtmX4IRk?si=06689d25eb884b65
More I AM CALM Tips: https://www.instagram.com/goldenyogionline/