Kundalini Yoga is incredible powerful for brining you back to that connection, balancing you mentally and allowing you to experience the infinite. Go beyond the physical body by getting out of our own chaotic minds. We will center the energy through the use of Mudra, tuning up the energy in the body and balancing the hemispheres in the brain. This enables the brain to maintain its equilibrium under stress or the weight of a sudden shock. It also keeps the nerves from being shattered under those circumstances. Under stress and sudden shock, the two hemispheres of the brain react differently. One side handles the more positive emotions and the other the more negative; one side deals with the unusual and threatening changes in the environment and the other analyzes and systematizes our responses. Working with the mantra 'SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM WHA-HAY GUROO' we will go through a meditation to ride through stress and sudden shock. As we chant we break through any though patterns that are negatively effecting the mind. We'll let go of stress and return to our spiritual center.
This class can be practiced on it's own or as Day 9 of our I AM CALM Sadhana Series ~ An 11 day series to calm your nervous system and center your mind: https://www.goldenyogionline.com/i-am-calm-sadhana-series
Playlist Recommendation: https://open.spotify.com/playlist/7LcILcPwpEKFBdAqfrjwEH
More I AM CALM Tips: https://www.instagram.com/goldenyogionline/