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Reaching Your Mental Richness & Spiritual Strength

Full-Length Kundalini Yoga Classes • 40m

Up Next in Full-Length Kundalini Yoga Classes

  • Folding and Unfolding Energy

    This yoga kriya body will work with moving the energy up through the chakras. The chakras are the energy centres in the body, as we center the energy through these points we will create harmony in the body. We will also expand the energy surrounding the body.

    We will finish with a simple 11 ...

  • Release Tension & Rejuvenation

    Use self massage techniques of applying pressure at certain areas to release tension and move energy through every part of the body. When energy is stagnant in the body we can feel stuck, heavy and tense. This gentle kriya stimulates the energy to move, relieving built up stress and tension and a...

  • Awakening the 10 Bodies

    Although it is easy to forget it when we’re going about our daily lives, we so much more than just our physical body. In Kundalini philosophy we have not one but ten bodies! These bodies are made up of our one physical body, three mental bodies and six energy bodies.

    1st     Soul Body
    2nd    Ne...