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Release Tension & Rejuvenation

Full-Length Kundalini Yoga Classes • 38m

Up Next in Full-Length Kundalini Yoga Classes

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    Although it is easy to forget it when we’re going about our daily lives, we so much more than just our physical body. In Kundalini philosophy we have not one but ten bodies! These bodies are made up of our one physical body, three mental bodies and six energy bodies.

    1st     Soul Body
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  • Activate the Power of the Navel

    Todays practice will bring power and activation to the navel point. In kundalini yoga, we stimulate the kundalini energy at the base of the spine to power up the navel. Through this class we’ll build strength through abdominal muscles while also connecting to the Nabhi center at the navel. Nabhi ...

  • Yogic Salutations

    In this class we will work wth Yogic Salutations to connect to your Self.

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