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Heart & Soul

Kundalini Yoga Classes • 38m

Up Next in Kundalini Yoga Classes

  • Navel Power

    The navel is the main source of energy and is the balance point between the intake of energy (prana) and the elimination flow (apana). The meeting point of these two opposing energies coil around at the navel and allow Kundalini energy to rise. As we power up the navel we balance our energy to ha...

  • Balancing the Aura

    Everybody has an energy field surrounding their body known as an Aura. It is scitenfically proven that there is an electromagnetic energy field that surrounds our bodies.

    When you're feeling flat and depressed our energy field becomes small and weak, which makes us much more vulnerable. When ou...

  • Circulate Energy

    We can build positive energy and happiness through moving the body. As we move through this class we will boost endorphins in the body and circulate energy throughout the entire body and into your aura so that you radiate happiness.

    We’ll finish with chanting the mantra ‘har’ and doing a pranaya...