Everybody has an energy field surrounding their body known as an Aura. It is scitenfically proven that there is an electromagnetic energy field that surrounds our bodies.
When you're feeling flat and depressed our energy field becomes small and weak, which makes us much more vulnerable. When our aura is strong and radiant we are a lot more resilient and optimistic. Todays class will start with a short but energetic set to build our aura, and finish with a long meditation to move the energy from the third chakra out into the aura, and returns into the third chakra, energizing each chakra and allowing you to feel light, bright and full of happiness!
Mantra: Wahe Guru Wahe Guru Wahe Guru Wahe Jio