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Complete Workout for the Total Self

Kundalini Yoga Classes

Up Next in Kundalini Yoga Classes

  • Basic Breath Series

    This Basic Breath Series focuses on the breath to rebalance your energy and bring more awareness to the way you breathe through your nostrils. We are going to start with a gentle yoga set to bring the spine into alignment. The spinal postures will move the spine in all directions (forward, back, ...

  • Kriya for Elevation

    This class will elevate your energy and allow you to tap into your creative potential. The Kriya for Elevation is my favourite Kundalini Yoga practice to tune up the energy flow through the body. We will use the breath and postures to release the energy flow along the spine and elevate the energy...

  • Abdominal & Navel Strengthening