Yoga is a science and is more than just exercise. The word yoga means "union" - to merge the body, mind, and spirit. This yoga class will move the physical body and through the movement of the muscles will move energy through the meridian channels. We will use counting throughout the practice to bring the mind to the neutral meditative mind. The class finishes with a chanting meditation to bring power to the navel point to allow you to step into your power and inner strength.