Live stream preview

Watch this video and more on Golden Yogi Online

Watch this video and more on Golden Yogi Online

Start your free trial

Already subscribed? Sign in

Up Next in Kundalini Yoga Classes

  • Kriya for Liver, Colon, and Stomach

    This class will cleanse some of the main elimination channels in the body. The amazing thing about the body is that is completely self cleansing. What we can do is support this natural cleansing and elimination flow. We can help this by the foods we choose to eat, as well as movement on our yoga ...

  • Stress Set for Adrenals & Kidneys

    A set working with the Adrenals and Kidneys. The adrenals and kidneys are located in the lower back, so this class will focus on forward-bends and back-bends to stimulate these glands. The adrenal glands are important in helping us to adapt to stress. Even if we eat well and get enough sleep it i...

  • Kriya for Disease Resistance

    A Kriya that will work on disease resistance by building energy, radiance and health. This practice will work a lot with apana energy, creating a downward flow of energy for your digestion. We will also focus on bringing energy into your Heart Chakra, which relates to the thymus gland. The thymus...

2 Comments