The kidneys are located on either side of the lower back, so most of our postures will work on forward bending and stimulating the lower back. Energetically, the Kidneys relate to releasing fears, so if you find yourself very fearful or have lost your stability in life this can manifest as lower back pain. This yoga set will work on creating a stimulation of energy flow through the lower back to help release these fears. To finish we'll work with the mantra 'Wahe Guru Wahe Guru Wahe Guru Wahe Jeeo,' allowing us to merge into the infinite space and purify our energy.
This class can be practiced on its own or as Day 4 of our I AM HEALTHY Sadhana Series ~ An 11 day series to build your healthy and immunity: https://www.goldenyogionline.com/i-am-healthy-sadhana-series
Playlist Recommendation: https://open.spotify.com/playlist/4BYjspo4TL2Y63cWs3CXwm
More I AM HEALTHY Tips: https://www.instagram.com/goldenyogionline/