This class will work on accessing the boundless state of infinity. To reach the subtle realm of ether where we are by nature boundless, we must first ground ourselves into the earth. We will start at our foundations, creating a solid and grounded base. Our meditation will then launch you into the realms of Infinity. We will focus on drawing energy up the spine to the 'Tenth Gate.' This is the located at the crown of the head and allows us to have the experience of being beyond the physical body, beyond the mind, and into the beautiful infinite space. Go beyond your busy, crazy mind and access that quiet, restful space of infinite connection. You will feel grounded in earth and at the same time connected to the infinite.
This class can be practiced on it's own or as Day 2 of our I AM CALM Sadhana Series ~ An 11 day series to calm your nervous system and center your mind: https://www.goldenyogionline.com/i-am-calm-sadhana-series
Playlist Recommendation: https://open.spotify.com/playlist/7t80tggomJAmi21PjuXSLS
More I AM CALM Tips: https://www.instagram.com/goldenyogionline/