This class will elevate your energy and allow you to tap into your creative potential. The Kriya for Elevation is my favourite Kundalini Yoga practice to tune up the energy flow through the body. We will use the breath and postures to release the energy flow along the spine and elevate the energy to the crown of your head.
The Sat Kriya Meditation will circulate the kundalini energy through the energy centres (chakras) in the body and strengthen your nervous system to handle stress. You should finish the class feeling light, bright, and radiant.