The breath and its flow in the body determines your emotional base. You feel full of energy and in control when the lungs and circulation are in excellent shape.
The lungs are also one of the main detoxification channels in the body, making the way breathe we breathe a crucial part of getting rid of toxins in the body. This class will combine active postures with rhythmical breath to rebuild the lungs, increase circulation, stimulate the blood flow & lymphatic flow around the body. This will help to cleanse the body and expand the energy you radiate to those around you. To finish we'll meditate on our vastness and expanding potential within us.
This class is Day 5 of our I AM HEALTHY Sadhana Series ~ An 11 day series to build your healthy and immunity: https://www.goldenyogionline.com/i-am-healthy-sadhana-series
Music Recommendation: https://open.spotify.com/playlist/0XnN2EFyUdRUSlczp0x2mW
More I AM HEALTHY Tips: https://www.instagram.com/goldenyogionline/