The Pituitary Gland is known as the master gland. It balances all hormone excretions in the body and creates a nice homeostasis within us - in the physical body, in the emotions and in the mind. The Pituitary Gland relates to our sixth chakra, Ajna Chakra, which is located at the third eye point. Throughout our postures in this class we will focus on this point at the third eye to create harmony and balance in the pituitary gland. Our meditation will use a mudra combined with a pranayama create balance in the Tattvas, these are the five elements that make up all physical matter (earth, eater, fire, air, ether) creating harmony.
This class can be practiced on it's own or as Day 4 of our I AM CALM Sadhana Series ~ An 11 day series to calm your nervous system and center your mind: https://www.goldenyogionline.com/i-am-calm-sadhana-series
Playlist Recommendation: https://open.spotify.com/playlist/2UKTmm1M7oiSX1xtmX4IRk?si=c083977a11324d7a
More I AM CALM Tips: https://www.instagram.com/goldenyogionline/