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Reaching Your Mental Richness & Spiritual Strength

Kundalini Yoga Classes • 40m

Up Next in Kundalini Yoga Classes

  • Total Mental Balance

    The ancient yogis said that we have about 1000 thoughts at the blink of any eye. Meditation can allow us to calm the busyness of our minds. We will move through a simple yoga Kriya, tuning up the energy along the spine to lead into our meditation of Kirtan Kriya. This meditation works with the ma...

  • Conquer Self-Animosity

    We can sometimes be our own worst enemies. Negative self talk can prevent us from achieving and moving ahead in life. This self-animosity distracts us from the real gift of human life: the capacity to experience the infinite. We will start with a simple tune up set, to bring the energy up the 'li...

  • Expand your Energy Field

    It is difficult to focus on your higher feelings and sensitivity if you feel fearful, negative and unprotected. In this class we will expand our energy fields, the magnetic field that surrounds your body. When your energy field is off balance, we can feel depressed, low in energy, and negative. ...