Live stream preview

Watch this video and more on Golden Yogi Online

Watch this video and more on Golden Yogi Online

Start your free trial

Already subscribed? Sign in

Recharge Yourself

Kundalini Yoga Classes • 36m

Up Next in Kundalini Yoga Classes

  • Developing the Positive Mind

    In yogic teachings we look at the mind as having three facets - the positive mind, negative mind and neutral mind. When we get stuck in our negative mind we get caught in a downward spiral where we can't get out of our own way. By allowing ourselves to switch into the positive, we can have a bett...

  • Sun Energy

    The energy of the sun is healing, uplifting and life-giving. Through this class we will cultivate sun energy in the body to bring these positive qualities into our own energy. One of the main solar centres in the body is the Solar Plexus so we will be focusing at this spot at the navel. Through d...

  • Reaching Ecstasy

    Through meditation we can reach states of ecstasy. Most of us would have had glimpses of this feeling before, and the more we meditate, the easier it is to reach this space of shusumna. This is where the magic happens!

    We'll start with a fluid and fast-paced aerobic set with poses such as Arche...