Live stream preview

Watch this video and more on Golden Yogi Online

Watch this video and more on Golden Yogi Online

Start your free trial

Already subscribed? Sign in

Stress Set for Adrenals & Kidneys

Kundalini Yoga Classes • 40m

Up Next in Kundalini Yoga Classes

  • Kriya for Disease Resistance

    A Kriya that will work on disease resistance by building energy, radiance and health. This practice will work a lot with apana energy, creating a downward flow of energy for your digestion. We will also focus on bringing energy into your Heart Chakra, which relates to the thymus gland. The thymus...

  • Strengthening the Stomach

    This class will strengthen the stomach and boost you immune function. The stomach is one of our main places where digestion occurs. When you eat food the stomach is the first place we start digestion which means its has an important role in our overall health. As we get older our digestive syste...

  • Warm Up Class

    Join Erin for this little warm up set, perfect for if you don't have a lot of time to do your yoga practice. This very short kriya is a great tune up which works on sending energy from the base of the spine. You will tune up through the spine energetically and physically while preparing your body...