A set working with the Adrenals and Kidneys. The adrenals and kidneys are located in the lower back, so this class will focus on forward-bends and back-bends to stimulate these glands. The adrenal glands are important in helping us to adapt to stress. Even if we eat well and get enough sleep it is hard to keep up if our adrenals fail. Everyone has stress in modern day life, so it's important to have an energy reserve to allow us to keep up with life. The class will finish with a calming pranayama practice to rebuild the Self, soothe the nervous system and rebuild energy in the body.
This class can be practiced on its own or as Day 2 of our I AM HEALTHY Sadhana Series ~ An 11 day series to build your healthy and immunity: https://www.goldenyogionline.com/i-am-healthy-sadhana-series
Music Recommendation: https://open.spotify.com/playlist/3DDgnSzkYTELwvzUKadZgS
More I AM HEALTHY Tips: https://www.instagram.com/goldenyogionline/