The ancient yogis said that we have about 1000 thoughts at the blink of any eye. Meditation can allow us to calm the busyness of our minds. We will move through a simple yoga Kriya, tuning up the energy along the spine to lead into our meditation of Kirtan Kriya. This meditation works with the mantra 'Sa Ta Na Ma,' a mudra, as well as a drishti. All of these focal points will help to bring us into a beautiful calm state where we can bring total balance to our mind. Expect to feel calm, balanced and centred.
This class can be practiced on it's own or as Day 8 of our I AM CALM Sadhana Series ~ An 11 day series to calm your nervous system and center your mind: https://www.goldenyogionline.com/i-am-calm-sadhana-series
Playlist Recommendation: https://open.spotify.com/playlist/3P8pEecszpNh8BXVOUo4xo
More I AM CALM Tips: https://www.instagram.com/goldenyogionline/