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  • Introduction to Kundalini Yoga

    Welcome to the Introduction to Kundalini Yoga and Meditation! Kundalini Yoga is known as the "yoga of awareness". It awakens your Kundalini energy which is the creative energy within you. Join Erin O’Hara in this class to learn more about what Kundalini Yoga is, how to tune in, and the basic brea...

  • Welcome to Golden Yogi Online!

  • Using music alongside your classes!

    Find playlist and music recommendations on the Golden Yogi Spotify: https://open.spotify.com/user/214vxgizagk7qxyrqg2na463i?si=3a8d4780457143f8