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Access to Kundalini Yoga classes, Meditation, and Wellbeing on an everyday basis – at home, on the road, or in a hotel. Take full yoga classes or shorter sessions to boost your energy and calm your mind.
I AM BODY, MIND & SOUL ~ Sadhana Series
Join a new class everyday for 11 days!
The practice of Yoga is so much more than the physical practice in the body. Yoga brings union between the body, mind and soul. Join Erin on a deep inward journey beyond the physical body to connect with your true essence within.
In this 11 day series we will work on awakening the physical & energetic bodies, balancing the mind, and merging into the soul.
Connect to the physical body through yoga asana, allowing the energy to move through the body and balancing the energy flow through the chakras. Moving through the physical body will also allow us to bring the mind into balance. In yogic teachings we describe the mind as having three elements. The positive mind, negative mind and the neutral or meditative mind. By balancing the positive and negative elements of the mind we can come into our neutral or meditative mind where we can go deeper within. From this connection within we can access our deep soul connection, merging into the infinite connection within ourselves.
Join Erin for 11 days to connect with the body, calm the mind and merge into the soul.
About the Sadhana Series:
Sadhana means spiritual daily discipline. Doing a home yoga or meditation practice can be hard to keep consistent and motivated. This series will help you to create a daily habit of looking after your mind and body. The Kundalini Yoga classes will be 30- 40 minutes a day combining physical movement with breath practices and meditation to allow you to experience what is beyond the body and go deep within yourself.
What to Expect:
~ 11 Day Series starting Monday 23 August
~ 30 - 40 minute classes
~ Spotify playlists to use alongside your classes
~ An 11 day calendar to plan your classes