I AM BODY, MIND & SOUL ~ Sadhana Series

I AM BODY, MIND & SOUL ~ Sadhana Series

Join a new class everyday for 11 days!

The practice of Yoga is so much more than the physical practice in the body. Yoga brings union between the body, mind and soul. Join Erin on a deep inward journey beyond the physical body to connect with your true essence within.

In this 11 day series we will work on awakening the physical & energetic bodies, balancing the mind, and merging into the soul.

Connect to the physical body through yoga asana, allowing the energy to move through the body and balancing the energy flow through the chakras. Moving through the physical body will also allow us to bring the mind into balance. In yogic teachings we describe the mind as having three elements. The positive mind, negative mind and the neutral or meditative mind. By balancing the positive and negative elements of the mind we can come into our neutral or meditative mind where we can go deeper within. From this connection within we can access our deep soul connection, merging into the infinite connection within ourselves.

Join Erin for 11 days to connect with the body, calm the mind and merge into the soul.

About the Sadhana Series:
Sadhana means spiritual daily discipline. Doing a home yoga or meditation practice can be hard to keep consistent and motivated. This series will help you to create a daily habit of looking after your mind and body. The Kundalini Yoga classes will be 30- 40 minutes a day combining physical movement with breath practices and meditation to allow you to experience what is beyond the body and go deep within yourself.

What to Expect:
~ 11 Day Series starting Monday 23 August
~ 30 - 40 minute classes
~ Spotify playlists to use alongside your classes
~ An 11 day calendar to plan your classes

I AM BODY, MIND & SOUL ~ Sadhana Series
  • Awakening the 10 Bodies

    Although it is easy to forget it when we’re going about our daily lives, we so much more than just our physical body. In Kundalini philosophy we have not one but ten bodies! These bodies are made up of our one physical body, three mental bodies and six energy bodies.

    1st     Soul Body
    2nd    Ne...

  • Activate the Power of the Navel

    Todays practice will bring power and activation to the navel point. In kundalini yoga, we stimulate the kundalini energy at the base of the spine to power up the navel. Through this class we’ll build strength through abdominal muscles while also connecting to the Nabhi center at the navel. Nabhi ...

  • Wisdom, Knowledge & Happiness

    Let go of negativity in the past, smooth out the present and connect to your soul purpose for the future.

    In this class we will invoke the energy Ganesha. Ganesha is a Hindu Demi-God who embodies the energy of wisdom, knowledge and happiness. Ganesha clears our karmas and frees us to make the i...

  • Prana / Apana Balance

    Through this class we will work on creating a balance of prana and apana energies in the body.

    Prana comes in through the breath and is energetically held at the heart center. Apana is the downward elimination flow both physically and energetically which comes through the lower chakras.

    These ...

  • Yogic Salutations

    In this class we will work wth Yogic Salutations to connect to your Self.

    Often when we salute, we’re saluting to something outside of ourselves. In this class we will go within to salute to our own inner ‘guru,’ letting go of our fears and problems to access our soul connection.

    We will do 1...

  • Give yourself New Life

    Bring new life to the physical body by building strength, as well as refresh the mind using coordination of movement and breath. We’ll finish with a meditation series known as Longevity Kriya. This 3 part meditation will allow you to rebuild the molecular structure of the body, by combining three...

  • Positive Pranic Force

    Use the energy of the sun to create positivity and enthusiasm and clear any obstacles so your future becomes clear.

    In this class we will work with the energy of the sun (surya) to build a positive mindset and positive panic force within the body. This sun energy will allow us to feel energetic,...

  • Raise Consciousness

    Raise consciousness and awareness in this active and uplifiting class. Through our yoga set we will pressurise the lower nerve plexus through working a lot at the navel center to transform our energy upwards. We will develop flexibility and endurance in the physical body through poses such as Kun...

  • Balance the Chakras

    This class will work on balancing the chakras. The chakras are energy centres in the body and run along the central axis of the spine. They are our renters of consciousness and have deeply profound effects on our lives. The lower chakras are energetically related to grounding and earthing in the ...

  • Body Adjustment to Elevate Spirit

    As we move the body we exercise the muscles which moves energy flow through the nadi channels and meridians. Through moving the energy we can elevate the spirit and connect to the soul. This class will start off quite active, moving the physical body and tuning up the energy flow in the body to s...

  • Reaching Ecstasy

    Through meditation we can reach states of ecstasy. Most of us would have had glimpses of this feeling before, and the more we meditate, the easier it is to reach this space of shusumna. This is where the magic happens!

    We'll start with a fluid and fast-paced aerobic set with poses such as Arche...

  • I AM BODY, MIND & SOUL Sadhana Series Calendar

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