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Body Adjustment to Elevate Spirit

I AM BODY, MIND & SOUL ~ Sadhana Series • 42m

Up Next in I AM BODY, MIND & SOUL ~ Sadhana Series

  • Reaching Ecstasy

    Through meditation we can reach states of ecstasy. Most of us would have had glimpses of this feeling before, and the more we meditate, the easier it is to reach this space of shusumna. This is where the magic happens!

    We'll start with a fluid and fast-paced aerobic set with poses such as Arche...