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Wisdom, Knowledge & Happiness

I AM BODY, MIND & SOUL ~ Sadhana Series • 34m

Up Next in I AM BODY, MIND & SOUL ~ Sadhana Series

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    Through this class we will work on creating a balance of prana and apana energies in the body.

    Prana comes in through the breath and is energetically held at the heart center. Apana is the downward elimination flow both physically and energetically which comes through the lower chakras.

    These ...

  • Yogic Salutations

    In this class we will work wth Yogic Salutations to connect to your Self.

    Often when we salute, we’re saluting to something outside of ourselves. In this class we will go within to salute to our own inner ‘guru,’ letting go of our fears and problems to access our soul connection.

    We will do 1...

  • Give yourself New Life

    Bring new life to the physical body by building strength, as well as refresh the mind using coordination of movement and breath. We’ll finish with a meditation series known as Longevity Kriya. This 3 part meditation will allow you to rebuild the molecular structure of the body, by combining three...