We can sometimes be our own worst enemies. Negative self talk can prevent us from achieving and moving ahead in life. This self-animosity distracts us from the real gift of human life: the capacity to experience the infinite. We will start with a simple tune up set, to bring the energy up the 'life nerve' through the back of the body. Our meditation will work on allowing us to come back to our center point though the use of breath. As we breathe we will tune up the pineal and pituitary glands to bring us back into balance. In this calm state our lower mind and ego can move to the side so we can listen deeply to our intuition.
This class can be practiced on it's own or as Day 7 of our I AM CALM Sadhana Series ~ An 11 day series to calm your nervous system and center your mind: https://www.goldenyogionline.com/i-am-calm-sadhana-series
Playlist Recommendation: https://open.spotify.com/playlist/5mwkJofjWBx5NvYLdcOYm5?si=dbfc8cadcdae49be
More I AM CALM Tips: https://www.instagram.com/goldenyogionline/