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Experience Boundlessness

I AM CALM ~ Sadhana Series • 39m

Up Next in I AM CALM ~ Sadhana Series

  • Perspective & Emotional Balance

    This pranayama based class will focus on bringing the breath into balance. How we breathe has a large impact on how we feel and the function of our nervous system. When our breath is shallow, we feel anxious and on-edge. When we breathe deeply from the diaphragm, we feel calm and centred. We will...

  • Pituitary Gland Balance

    The Pituitary Gland is known as the master gland. It balances all hormone excretions in the body and creates a nice homeostasis within us - in the physical body, in the emotions and in the mind. The Pituitary Gland relates to our sixth chakra, Ajna Chakra, which is located at the third eye point....

  • Dealing with your Own Mind

    Sometimes our minds are our own worst enemy. It's hard work to control the mind, yet once we learn to control the mind, the mind will serve us. The mind is the link between you and Infinity. Through this class we will use mantra to break through the cycle of 'citta vritti' or mind clutter, let go...