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Folding and Unfolding Energy

I AM CALM ~ Sadhana Series • 35m

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  • Release Tension & Rejuvenation

    Use self massage techniques of applying pressure at certain areas to release tension and move energy through every part of the body. When energy is stagnant in the body we can feel stuck, heavy and tense. This gentle kriya stimulates the energy to move, relieving built up stress and tension and a...