This yoga kriya body will work with moving the energy up through the chakras. The chakras are the energy centres in the body, as we center the energy through these points we will create harmony in the body. We will also expand the energy surrounding the body.
We will finish with a simple 11 minute meditation to leave you feeling extremely relaxed. Working with a long ‘SAT NAM’ mantra to clear the energy throughout the body and flow the energy, like waves in the ocean, up through the chakras. Go beyond body and mind into the infinite experience.
This class can be practiced on it's own or as Day 10 of our I AM CALM Sadhana Series ~ An 11 day series to calm your nervous system and center your mind: https://www.goldenyogionline.com/i-am-calm-sadhana-series
Playlist Recommendation: https://open.spotify.com/playlist/06Lien3bnE8EuMYVAE7bnj?si=bdd315f71121459b
More I AM CALM Tips: https://www.instagram.com/goldenyogionline/