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Perspective & Emotional Balance

I AM CALM ~ Sadhana Series • 41m

Up Next in I AM CALM ~ Sadhana Series

  • Pituitary Gland Balance

    The Pituitary Gland is known as the master gland. It balances all hormone excretions in the body and creates a nice homeostasis within us - in the physical body, in the emotions and in the mind. The Pituitary Gland relates to our sixth chakra, Ajna Chakra, which is located at the third eye point....

  • Dealing with your Own Mind

    Sometimes our minds are our own worst enemy. It's hard work to control the mind, yet once we learn to control the mind, the mind will serve us. The mind is the link between you and Infinity. Through this class we will use mantra to break through the cycle of 'citta vritti' or mind clutter, let go...

  • Expand your Energy Field

    It is difficult to focus on your higher feelings and sensitivity if you feel fearful, negative and unprotected. In this class we will expand our energy fields, the magnetic field that surrounds your body. When your energy field is off balance, we can feel depressed, low in energy, and negative. ...