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Total Mental Balance

I AM CALM ~ Sadhana Series • 38m

Up Next in I AM CALM ~ Sadhana Series

  • Reaching Your Mental Richness & Spiri...

    Kundalini Yoga is incredible powerful for brining you back to that connection, balancing you mentally and allowing you to experience the infinite. Go beyond the physical body by getting out of our own chaotic minds. We will center the energy through the use of Mudra, tuning up the energy in the b...

  • Folding and Unfolding Energy

    This yoga kriya body will work with moving the energy up through the chakras. The chakras are the energy centres in the body, as we center the energy through these points we will create harmony in the body. We will also expand the energy surrounding the body.

    We will finish with a simple 11 ...

  • Release Tension & Rejuvenation

    Use self massage techniques of applying pressure at certain areas to release tension and move energy through every part of the body. When energy is stagnant in the body we can feel stuck, heavy and tense. This gentle kriya stimulates the energy to move, relieving built up stress and tension and a...