An 11 day series to build energy and prana in the body, allowing you to feel energised and full of vitality!
During the 11 classes we will build pranic flow, circulate energy throughout the body and build your aura surrounding your body. By building and expanding our energy you will feel light, bright and radiant.
We will move through a series of active classes to cultivate an abundance of energy. Rather than reaching for sugar or caffeine to build energy, we can use our yoga practice to build the vitality within us. This gives us a sustainable pool of energy to draw on without giving you the slump later on.
Finishing with a longer class on day 11, we will extend our energy and build the positive mind. Working with positive affirmations you will feel uplifted and energised to take on your daily life. By circulating the energy and building our magnetic field, we will connect to our inner light.
About the Sadhana Series:
Sadhana means spiritual daily discipline. Doing a home yoga or meditation practice can be hard to keep consistent and motivated. This series will help you to create a daily habit of looking after your mind and body. The Kundalini Yoga & Meditation classes will be 30- 40 minutes a day combining physical movement with breath practices and meditation to allow you to experience what is beyond the body and go deep within yourself.
What to Expect:
~ 11 Day Series
~ 40 minute classes (Day 11 class is longer)
~ Spotify playlists to use alongside your classes
~ An 11 day calendar to plan your classes
~ Create a regular yoga practice
This series is best suited as a morning sadhana, to energise the body and set yourself up for the day ahead. If you are looking for an evening Sadhana practice we recommend our I AM Calm sadhana series.