Live stream preview

Watch this video and more on Golden Yogi Online

Watch this video and more on Golden Yogi Online

Command the Brain

I AM ENERGISED ~ Sadhana Series • 38m

Up Next in I AM ENERGISED ~ Sadhana Series

  • Ribcage, Lungs, & Lymphatic System

    Balance the energy flow through the two main energy channels in the body, Ida Nadi and Pingala Nadi. Nadi is a Sanskrit word which is translated as “channel”, or “flow”. The Nadis are the channels through which the energies of the subtle body flow, the life force energy known as “Prana”. Expect l...

  • Getting Rid of Subconscious Depression

    Supressed emotions are often stored within the physical body. We'll work with a lot of movement and shaking to release any blocked and stored negativity. The energy flow moving through the body will clear our energy and allow emotions to pass through us with acceptance. Each posture will be held ...

  • Work on the Meridians

    Meridians are channels in the body which energy travels through. There are 5 main meridians that run through the body and all correspond to specific organs. When there is an issue in one of the organs, it can cause the flow in its specific meridian channel to be blocked.

    We will move through the ph...