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Watch this video and more on Golden Yogi Online

Circulate Energy

I AM HAPPY ~ Sadhana Series • 42m

Up Next in I AM HAPPY ~ Sadhana Series

  • Balancing the Aura

    Everybody has an energy field surrounding their body known as an Aura. It is scitenfically proven that there is an electromagnetic energy field that surrounds our bodies.

    When you're feeling flat and depressed our energy field becomes small and weak, which makes us much more vulnerable. When ou...

  • Navel Power

    The navel is the main source of energy and is the balance point between the intake of energy (prana) and the elimination flow (apana). The meeting point of these two opposing energies coil around at the navel and allow Kundalini energy to rise. As we power up the navel we balance our energy to ha...

  • Heart & Soul

    The heart is the center point of the chakra system and represents the balance between the physical realm and subtle realm. It is the balance point between the lower foundational chakras that relate to our earthly needs, and the upper chakras which relate to higher states of consciousness. The Hea...