I AM HEALTHY ~ Sadhana Series

I AM HEALTHY ~ Sadhana Series

This series will work with the physical body by cleansing the body physically and moving the energy flow through us. We'll work with the digestive system, helping with elimination flow, cleansing the liver, cleansing the lungs and supporting our immune system by stimulating the thymus gland. Through these classes we'll combine movement of the physical body with breath practices to power us up with lots of energy and create a strong and healthy body. At the end of the 11 days you will feel balanced and centered.

Sadhana means spiritual daily discipline. Doing a home yoga or meditation practice can be hard to be consistent and keep motivated. This I AM HEALTHY series will move through the physical body by cleansing the organs and awakening the energy flow throughout the body. Over the 11 day series, we will be supporting the digestive system, cleansing the liver, purifying the lung, and boosting your immunity. The Kundalini Yoga classes will be 30 minutes a day combining physical movement with breath practices and meditation to develop a healthy body and mind.

I AM HEALTHY ~ Sadhana Series
  • I AM HEALTHY Sadhana Series Calendar

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    Welcome to this 11 Day I AM Healthy Challenge! Follow this calendar for the 11 days.

  • Kriya for Disease Resistance

    A Kriya that will work on disease resistance by building energy, radiance and health. This practice will work a lot with apana energy, creating a downward flow of energy for your digestion. We will also focus on bringing energy into your Heart Chakra, which relates to the thymus gland. The thymus...

  • Stress Set for Adrenals & Kidneys

    A set working with the Adrenals and Kidneys. The adrenals and kidneys are located in the lower back, so this class will focus on forward-bends and back-bends to stimulate these glands. The adrenal glands are important in helping us to adapt to stress. Even if we eat well and get enough sleep it i...

  • Kriya for Liver, Colon, and Stomach

    This class will cleanse some of the main elimination channels in the body. The amazing thing about the body is that is completely self cleansing. What we can do is support this natural cleansing and elimination flow. We can help this by the foods we choose to eat, as well as movement on our yoga ...

  • Exercises for the Kidneys

    The kidneys are located on either side of the lower back, so most of our postures will work on forward bending and stimulating the lower back. Energetically, the Kidneys relate to releasing fears, so if you find yourself very fearful or have lost your stability in life this can manifest as lower ...

  • New Lungs & Circulation

    The breath and its flow in the body determines your emotional base. You feel full of energy and in control when the lungs and circulation are in excellent shape.
    The lungs are also one of the main detoxification channels in the body, making the way breathe we breathe a crucial part of getting rid...

  • Let the Liver Live

    The liver has a crucial role in cleansing the body due to it being the main filtration system for releasing toxins from the body. Through this class we will create stimulation in the liver by laying on our left side, as well as using breath practices to target this area. This class will also supp...

  • Nervous System Overhaul

    This class will work on creating a healthy nervous system. Our nervous stem is like our wiring system in the body that allows us to handle stress. Some of the benefits to having a strong nervous system are that you can manage stress and be less nervous in tense situations. Living in this modern w...

  • Maintain the Spleen

    The spleen is located under the ribcage on the left side, opposite the liver, and has a very important role in purifying the blood. It removed red blood cells and plays an important role in boosting immune function. Working on the spleen will improve our overall health and wellbeing. We'll stimul...

  • Strengthening the Stomach

    This class will strengthen the stomach and boost you immune function. The stomach is one of our main places where digestion occurs. When you eat food the stomach is the first place we start digestion which means its has an important role in our overall health. As we get older our digestive syste...

  • For the Lymph Glands

    The lymph glands are like the guardian system for your health. They are located underneath the arm pits, around the groin, on the back of the legs and on the neck. As we move through these areas of the body we can stimulate the lymph glands to help cleanse and remove toxins from the body. This wi...

  • Detoxification

    The focus for this class is working on Detoxification. The body is continually detoxing throughout our everyday life, processing food, thoughts and all forms of energy. It is important to detox ourselves emotionally in order to have a clear, steady and flexible mind. This set will support detoxif...