A Kriya that will work on disease resistance by building energy, radiance and health. This practice will work a lot with apana energy, creating a downward flow of energy for your digestion. We will also focus on bringing energy into your Heart Chakra, which relates to the thymus gland. The thymus glad is important forbidding a strong and healthy immune system. Our finishing meditation will work with a segmented breath and also focus on the Heart Chakra, to bring health and radiance. This class will build your energy and increase your vitality!
This class is Day 1 of our I AM HEALTHY Sadhana Series ~ An 11 day series to build your healthy and immunity: https://www.goldenyogionline.com/i-am-healthy-sadhana-series
Playlist Recommendation: https://open.spotify.com/playlist/7ckPsy8h2VdBGrSGAXOshh
More I AM HEALTHY Tips: https://www.instagram.com/goldenyogionline/