Meditations 15 mins or less

Meditations 15 mins or less

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Meditations 15 mins or less
  • Right Nostril Breathing Meditation

    Right Nostril Breathing is an energising pranayama meditation to bring you energy, mental focus, and enthusiasm. The right nostril breathing brings in the energy of Surya / the sun energy. This energy channel relates to the Nadi channel of "Pingala" which is guided by the left hemisphere of the b...

  • Left Nostril Breathing Meditation

    Left Nostril Breathing is a calming pranayama meditation to calm the mind and soothe the nervous system. The left nostril breathing brings in the energy of Chandra / the moon energy. This energy channel relates to the Nadi channel of "Ida" which is guided by the right hemisphere of the brain and ...

  • Alternate Nostril Breathing Meditation

    Alternate Nostril Breathing consciously changes the breath to change the balance of energy in the body and burn karmas. This breath technique balances the energy between Left nostril (Ida Nadi) and Right nostril (Pingala Nadi). This meditation is great to re-centre your energy if you feeling out...

  • Evening Meditation for Rejuvenation

    This evening meditation is powerful to rebalance the glandular system and calm the mind before bed. The glandular system is the guardian for your health and immunity. We will use a segmented breath to bring the diaphragm into a rhythm and calm the nervous system. This meditation can make you feel...