Meditations 15 mins or less

Meditations 15 mins or less

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Meditations 15 mins or less
  • Meditation for Energy, Health & Radiance

    Feeling low in energy, flat or moody? This breath meditation will build prana in the body, allowing you to feel bright, radiant and healthy. As we breathe our breath brings us prana - the source of our energy and vitality. The more consciously we practice this pranayama, the more prana we will bu...

  • Meditation for the Neutral Mind

    In yogic teachings we look at the mind as having three facets - the positive mind, negative mind and neutral mind. The neutral mind is the meditative mind, we come into this mind when we go deep into meditation. We will use the mantra WAHE GURU to merge into the infinite light. The repetition of ...

  • Meditation for the Negative Mind

    In yogic teachings we look at the mind as having three facets - the positive mind, negative mind and neutral mind. The negative mind is our default mind, the one we turn to for protection. Sometimes the negative mind can become dominant and overpowering. Instead of just activating when our surviv...

  • Meditation for the Positive Mind

    In yogic teachings we look at the mind as having three facets - the positive mind, negative mind and neutral mind. The Positive Mind sees the positive essence of all situations and beings. It is expansive and allows you to become naturally optimistic. The positive mind can be dampened by the nega...

  • Right Nostril Breathing Meditation

    Right Nostril Breathing is an energising pranayama meditation to bring you energy, mental focus, and enthusiasm. The right nostril breathing brings in the energy of Surya / the sun energy. This energy channel relates to the Nadi channel of "Pingala" which is guided by the left hemisphere of the b...

  • Left Nostril Breathing Meditation

    Left Nostril Breathing is a calming pranayama meditation to calm the mind and soothe the nervous system. The left nostril breathing brings in the energy of Chandra / the moon energy. This energy channel relates to the Nadi channel of "Ida" which is guided by the right hemisphere of the brain and ...

  • Alternate Nostril Breathing Meditation

    Alternate Nostril Breathing consciously changes the breath to change the balance of energy in the body and burn karmas. This breath technique balances the energy between Left nostril (Ida Nadi) and Right nostril (Pingala Nadi). This meditation is great to re-centre your energy if you feeling out...

  • Evening Meditation for Rejuvenation

    This evening meditation is powerful to rebalance the glandular system and calm the mind before bed. The glandular system is the guardian for your health and immunity. We will use a segmented breath to bring the diaphragm into a rhythm and calm the nervous system. This meditation can make you feel...