Meditations 30 mins or less

Meditations 30 mins or less

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Meditations 30 mins or less
  • Meditation to Open the Heart

    This meditation will work on expanding the energy upwards from the heart chakra to open the heart to the flow of love. The heart chakra is the perfect harmony point between the grounding energy below us and the energy above the heart that lifts towards the infinite connection. The heart is the sp...

  • Solstice 'Blue Gap' Meditation

    This meditation is a two-part series known as the 'Blue Gap.' It's a meditation that allows us to merge into the infinite space. The first part works with pranayama, visualise, and the mantra SA TA NA MA. In the second part we'll chant ASHTANG, which is an eight rhythm mantra. SAT NAAM, SAT NAAM,...