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Meditation to Open the Heart

Meditations 30 mins or less • 17m

Up Next in Meditations 30 mins or less

  • Solstice 'Blue Gap' Meditation

    This meditation is a two-part series known as the 'Blue Gap.' It's a meditation that allows us to merge into the infinite space. The first part works with pranayama, visualise, and the mantra SA TA NA MA. In the second part we'll chant ASHTANG, which is an eight rhythm mantra. SAT NAAM, SAT NAAM,...